In the world of sports, where precision, strategy, and performance reign supreme, it feels like making mistakes is not an option, whatsoever. Athletes, with their relentless pursuit of excellence, may struggle with the idea of errors. They find this unsettling, fearing that one misstep could cost them a game, a starting position, or even a […]
Being the parent of an anxious child can at times be a consistent struggle. If you are a parent who has experienced intense anxiety, you may understand that out-of-control feeling. If anxiety has never been an issue for you, you may find your child’s anxious behaviors baffling. Anxiety can gnaw at you. It makes it […]
In Star Light, Star Bright, Please Go to Bed Without a Fight, we saw how bedtime can be a challenge for anxious children. Let’s now dive into the key ingredients for creating the perfect recipe for your child’s bedtime routine. Consistency One of the most important components of a bedtime routine is a consistent, predictable, recurring […]
In recent years, vaping has emerged as a concerning trend among teenagers. It has become increasingly popular with teens, leaving many parents worried about their kids. Parents often wonder why, despite the many potential health consequences, teen vaping in NJ has become so normalized. I’ve written before about the dynamics of being a teenager. The […]
That time of year is coming before we know it, again. It always seems to sneak up on you, no matter how prepared you think you are. With the start of the new school year on the horizon, parents and children alike may be filled with anxiety. As the mom of a soon-to-be first grader, […]
As summer winds down and the school year approaches, many middle schoolers and their parents begin to feel a mix of excitement and anxiety. This transitional period can be particularly challenging for middle school students, who are navigating new social dynamics, increased academic expectations, and the changes that come with early adolescence. Understanding Back-to-School […]
As the days of summer wind down and the thought of returning to school looms, it’s common for high school students to experience a whirlwind of emotions. While the thought of reuniting with friends can be exciting, it’s also normal to feel a bit of anxiety about the unknown. Whether you’re facing a new school, […]
As the summer winds down, many children feel anxious about going back to school. Whether it’s a new grade, a different school, or just the shift from the freedom of summer, back-to-school anxiety is common. This can be particularly hard for kids who tend to experience high levels of anxiety. As a parent, it can […]
We live in a capitalist society that is constantly telling us we need more. More video games, more name-brand clothes, more vacations to Disney World. Truthfully, we don’t need those things. What we really need is connection. One of my favorite memories as a child is going for family bike rides around the neighborhood on […]
Today, I reflected on my vision for inspiring parents to empower and support their children. As a mom and therapist, I have tried many different coping strategies with both my child and my clients. But, what is really working? I thought to myself, why not just go directly to the source itself? I turned to […]