Mental health experts often stress the benefits of maintaining a consistent routine. You may have spent months or even years cultivating a routine. This may have helped you to maintain your physical and mental health. This may include following a gym schedule, prepping healthy meals, and consistently making plans with friends. Exercise, healthy eating, and […]
I have always been the type of parent to prepare for everything. However, preparing for a pandemic is something I never could have imagined. I mean, who could have prepared for this? Coping with COVID-19 as a parent has been overwhelming and exhausting to say the least. Perhaps you are a working parent trying to […]
If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health. In fact, managing your mental health will strengthen your immune system. And we […]
Like many of us, you may be counting the days you’ve been quarantined inside your home due to COVID-19. You’re also probably making Instagram stories captioned “Day X of quarantine” with a snapshot of what your day has consisted of. Even if you were previously more of a homebody, not being able to go out […]
The COVID-19 pandemic has changed daily life. Our brains thrive on routine, stability and predictability. In the wake of the coronavirus, anxiety has spiked due to the instability and uncertainty of the pandemic. There are ways that we can help our brain to adjust to the changes and produce some calm. Having a formal routine […]
You’ve probably heard people talking about self-care lately. Scrolling through Facebook it’s hard to not see something related to self-care, “treating yourself”, or “taking time for you”. If you’re a mom (or soon-to-be mom), the idea of taking time to care for yourself might seem like a silly, unrealistic daydream. For a moment, you might […]
Brave Minds proud to offer online therapy services in New Jersey! It goes by various names- telehealth, teletherapy, telepsychology, telemedicine, etc. While therapists have been providing remote therapy via phone calls for quite some time, it is now the norm to have video sessions where you and your therapist can see and hear one another […]
As Jenny sat across from me words like brave, courageous, and inspiring crossed my mind. Tears welled in my eyes, and I felt compelled to share her story with others in the hopes that her bravery would inspire other individuals to find their strength and courage. Endometriosis is an invisible illness that impacts 1 in […]
Have you noticed that your once motivated and social teen has lost their drive and/or interest? Experiencing sadness, irritability, inability to focus and fatigue are all normal experiences throughout one’s life. However, if these feelings are troubling your teen or impacting your teen’s ability fully participate in school, social life, or extracurriculars, it may be […]
Being a mom is enough of a daily juggling act. You wake up and it’s off to the races! Between meals, school, sports, social events, homework, and taking care of your kids the last thing on your to-do list is making time for yourself. Now, let’s add a part-time or full time job to the […]