Being a single parent is no joke. It’s not for the faint of heart. But, it’s the hardest, and most rewarding job you’ll ever have. If you’re a single parent, you are a true superhero. You’ve heard all of that before. Whether a single parent by choice or chance, you’ve been told a lot of […]
Feeling isolated. Suddenly, stuck in the house for weeks. Not sure what to do for your physical health. Is your mental health okay, or do you “just need more sleep”? Are you making the right decisions for your family’s health? Are you overreacting? Maybe, you’re not sure you’re doing enough… If you’re reading this without […]
Checking. Counting. Handwashing. Turning lights on and off. Locking and unlocking a door. These are the behaviors and images that are conjured up when people think about Obsessive Compulsive Disorder (OCD). However, while exhibiting these behaviors may make it easier to identify OCD, there are a variety of signs and symptoms people are not […]
Teenage girls are constantly comparing themselves to other girls. Participating in a sport where you’re judged based upon your performance and athleticism increases the awareness of appearance. All eyes are on you when you’re competing. Comments come from all directions: peers, coaches, parents, and even the lady at the tack shop. Body image in the […]
As a parent, you inevitably come across moments where you’re not sure what your next step is. Your preschooler’s tantrums are beginning to break the hour mark. A discussion with your middle schooler has resulted in an upheaval of yelling for the 12th time. You’re worried about the crowd your teen is hanging out with […]
10 Strategies to Manage the Anxiety of an Upcoming Oral Food Challenge Learn more about our Food Allergy Services Contact us for a free video consultation. (908) 242-3634 or Connect Now Thinking about food allergy anxiety therapy in New Jersey? Brave Minds Psychological Services helps children, teens, and families overcome severe anxiety, stress, and painful […]
So your kid has made a bunch of new “friends” in middle school. Maybe they just started high school and they are hanging out with a new group. A few of them are raising some red flags for you. Poor grades. Detention. Some of your child’s stories make you cringe. Suddenly you find yourself pointing […]
Online therapy has many unique advantages. Being in your own environment can create the opportunity for greater comfort. You have control over how you set up your space and prepare for the session. In addition, many people express more openness behind their camera. You too can make the most of the online experience. Here are […]
With the recent restriction being lifted on horseback riding in New Jersey, you’re ready to get back to your favorite place again. You swing your leg over a saddle that you haven’t sat in in months. You’re met with an unfamiliar feeling in your stomach. Excitement? Nervousness? Maybe a little of both? A few months […]
When social distancing began, you knew you’d be spending more time with your partner at home, but perhaps you didn’t realize it would be for this long or feel this intense. Over two months into social distancing, couples are struggling to get along. You might have heard stories or seen memes on social media about […]