You’ve been planning for your new baby’s birth and now they’re here. Maybe it is everything you hoped, but more than likely, you’ve been faced with a lot of new challenges and adjustments. It can feel overwhelming and isolating. You may be focused on your baby’s development, but remember that motherhood is a new stage […]
How often do you see people of color competing in equestrian sports? Why is our community so homogenous? White, slim, and wealthy. Without much diversity, it continues to hinder a wide variety of people from enjoying and partaking in this sport. If certain groups of people are excluded in equestrian sports, it limits the possible […]
How does trauma show up in the medical world? Trauma can mean many different things. It could be a deeply distressing event that changes the way you view the world, or a medical injury. For instance, what happens when your trauma fits both definitions? Likewise, what happens when the thought of seeing a medical provider […]
The words “you are now being judged” echo over the loudspeaker and all eyes are on your rider. You’ve worked tirelessly to get them where they are today. You’re there to cheer them on no matter what happens in the arena. You’re there supporting them alongside their parents/guardians. Is the rest of the team showing […]
Let me introduce you to Jess* and Bosco… Jess was 12 years old when she got her beautiful pet rabbit, whom she named Bosco. To her, Bosco was perfect with his gorgeous black fur and little twitching white nose. Jess would spend time snuggling and playing with her rabbit. She loved him very much. However, […]
Does your stomach drop at the idea of going to couples therapy with your partner? Perhaps you’re interested in going to couples therapy but your partner is resistant. This could be because couples therapy can be perceived as a major sign of trouble in your relationship, an arduous effort to schedule, or overall intimidating. What […]
Rape culture is a cycle of fear that perpetuates the subservience of women in the social power structure. In part one, we explored how the threat of violence and rape disproportionately affects females and the LGBTQ+ population. The last blog addressed how parents can combat rape culture by teaching and modeling emotional intelligence, LGBTQ+ allyship, […]
What is Rape Culture? Rape culture is a social environment in which sexual violence against women is normalized through media, culture, and everyday interactions. Rape culture is perpetuated through misogynistic language and the objectification of feminine bodies, and furthermore the glamorization of sexual violence. These elements contribute to a culture that disregards the right to […]
Are you a self-proclaimed “perfectionist”? Or do others often put you on a high pedestal to achieve and always be on top of things? Perfectionism, while not a diagnosable mental illness, can wreak havoc on those who wrestle with the nagging thought of “Am I good enough?” What is Perfectionism? Merriam Webster defines perfectionism as […]
Your child did something unimaginable. Now, you’re shocked, angry, confused, and sad. You’re a good parent, you taught your kid right from wrong. But they still made a bad choice. Their poor decisions throw you for a loop. After all, you likely didn’t see it coming. You feel hurt and blindsided. But when the […]