When we think of grief, we often think of it as something that happens after we lose someone. However, we can feel grief before the loss ever happens. Anticipatory grief, or the grief we feel before an actual loss is incredibly common, but rarely talked about and often overlooked. For some, they may not even […]
Has this ever happened to you…. Today was a horrible day. Traffic into work was dreadful, that same person took your parking spot, again, and now your boss is breathing down your neck. So you do what you do, you reach out to your person. You tell them what a horrible day you are having. […]
Infertility treatment is often described as an emotional rollercoaster – a journey that challenges individuals and couples in ways they never anticipated. While the medical aspects receive much attention, the emotional experience of individuals and couples seeking infertility treatment can often be treated as an afterthought. Research shows that up to 90% of those undergoing […]
When those two lines appear on a pregnancy test after experiencing a miscarriage, the emotions that follow are rarely simple. Instead, pregnancy after loss often brings a complex tapestry of feelings that can be difficult to navigate and explain to others. According to recent research examining thousands of women’s experiences, approximately 75-85% of those navigating […]
Finding Support Through Life’s Changes with a NJ Licensed Counselor “Don’t ever change.” How many of us, if we flipped through our high school yearbooks, would find someone wrote this to us? The irony isn’t lost on me—could you imagine NOT changing from your high school self? I once had a former student approach me […]
Teens and Social Media Adolescence is a significant period of development where teens are going through physical, emotional, cognitive, and social changes. Forming social connections and developing relationships are a crucial part of identity formation and building a sense of belonging. This fosters social and emotional well-being. But, if identity formation is strongly shaped by […]
Insight From a NJ Teen Therapist As a parent of a teen athlete, you know how much their sport means to them. It’s more than a physical activity—it’s a source of identity, social connection, confidence, and purpose. So when an injury happens, it doesn’t just affect their body. It can deeply impact their emotional wellbeing, […]
Insight from a Child Therapist in Branchburg NJ Picture this: Your child is in the midst of an overwhelming meltdown. You’ve tried everything – reasoning, distracting, even pleading – but nothing seems to help. As their emotions escalate, you feel your own frustration rising, leaving you exhausted and wondering if you’re doing something wrong. As […]
It’s no secret that uncomfortable situations in a family are difficult, or even impossible, to unpack . Some families choose not to discuss the uncomfortable or difficult things they have experienced. On the other hand, some families choose to work with a professional, like a family therapist, to improve family dynamics and ease conflict. This […]
The recent flash floods in Texas have left a deep emotional mark on individuals, families, and communities. For many, images from Camp Mystic—especially of the young girls whose lives were lost—have stirred an emotional response that’s hard to put into words. For first responders, these events are more than news stories—they are lived experiences. As […]
Have you, or someone close to you, dealt with racist encounters, discrimination, or microaggressions? Do you find yourself dwelling on these experiences? Are you constantly living in fear, feeling down, or even struggling with low self-esteem? These could be signs that you, or someone you know, is experiencing racial stress, or recently been through a […]
By Jenna D’Angelo, LAC, Mindful Connections Counseling I am a proud mom to my two-and-a-half-year-old daughter, who has taught me SO many lessons since the day she arrived. Some lessons are practical such as how to function on little to no sleep and complete household chores with one hand, while others are funny-but-true like […]
Food allergies are often misunderstood and stigmatized. The experience of living with food allergies in adulthood is challenging; even if you have been navigating your diagnosis since childhood. For many, it can be traumatic. Events like dinners with friends, work lunches with colleagues, and dating can quickly turn from joyful to anxiety-provoking. Your fears may […]
Dealing with food allergies is challenging enough, but when you add intergenerational misunderstandings to the mix, the struggle can become emotionally overwhelming. Many parents of children with food allergies find themselves caught in a delicate dance of trying to provide protection and educating others, all while navigating family dynamics. In this blog, we’ll explore why […]
When you’re co-parenting a child with food allergies, getting on the same page isn’t just about convenience – it’s about creating a safe, supportive environment where your child can thrive. Whether you’re co-parenting under the same roof or across town, alignment between parents shapes how your child experiences their food allergies and, ultimately, how they […]