Checking. Counting. Handwashing. Turning lights on and off. Locking and unlocking a door. These are the behaviors and images that are conjured up when people think about Obsessive Compulsive Disorder (OCD). However, while exhibiting these behaviors may make it easier to identify OCD, there are a variety of signs and symptoms people are not […]
As a parent, you inevitably come across moments where you’re not sure what your next step is. Your preschooler’s tantrums are beginning to break the hour mark. A discussion with your middle schooler has resulted in an upheaval of yelling for the 12th time. You’re worried about the crowd your teen is hanging out with […]
10 Strategies to Manage the Anxiety of an Upcoming Oral Food Challenge Learn more about our Food Allergy Services Contact us for a free video consultation. (908) 242-3634 or Connect Now Thinking about food allergy anxiety therapy in New Jersey? Brave Minds Psychological Services helps children, teens, and families overcome severe anxiety, stress, and painful […]
Online therapy has many unique advantages. Being in your own environment can create the opportunity for greater comfort. You have control over how you set up your space and prepare for the session. In addition, many people express more openness behind their camera. You too can make the most of the online experience. Here are […]
When social distancing began, you knew you’d be spending more time with your partner at home, but perhaps you didn’t realize it would be for this long or feel this intense. Over two months into social distancing, couples are struggling to get along. You might have heard stories or seen memes on social media about […]
You have noticed your child withdrawing; in their room for hours. They say they are working on school work, but this isn’t how it was supposed to be. It is your child’s senior year, and nothing is quite as you imagined. You imaged helping them get ready for prom and worrying if they would make […]
The prospect of becoming a new mom, for a desired pregnancy, can be magical. With the positive pregnancy test, you start dreaming about what is to come. You set expectations about what pregnancy will be like as well as childbirth, the time immediately after, and the celebrations for every stage. Your world becomes full […]
Social distancing is hard. We as humans are naturally social animals and we suffer greatly when we are isolated from one another. However, it is important to remember that this is a temporary situation. In the meantime, one can actually find quite a few silver-linings in staying home for a few weeks or months. For […]
Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about the health […]
News headlines. Death tolls. Toilet paper shortages. Financial insecurity. Conspiracy theories. Masks and gloves. Empty shelves. These are the images and experiences we are encountering daily during the current pandemic. It’s tough to fathom not feeling anxious at this point. And honestly, the anxiety that you are feeling is understandable given so many uncertainties and […]