Being the parent of an anxious child can at times be a consistent struggle. If you are a parent who has experienced intense anxiety, you may understand that out-of-control feeling. If anxiety has never been an issue for you, you may find your child’s anxious behaviors baffling. Anxiety can gnaw at you. It makes it […]
In the first part of this series, we looked at the 4 Reasons Why Understanding More About You and Your Partner’s Families Can Improve Your Present Relationship. If you haven’t had a chance to read that yet, start there before moving on to this exercise. Here you and your partner will walk through an exercise […]
Have you ever done or said something that reminds you of your parents, guardians, or family of origin? Have you tried to undo the patterns you learned from childhood? In adulthood, whether you are close to your family or have a difficult relationship, their early influences are always with you. The family you grew up […]
Understanding Food Allergies Having food allergies can bring about experiences of anxiety and stress. If you are living with food allergies, you know all too well the unique challenges this brings. We know that there is a link between anxiety and food allergies and that with increased anxiety comes higher stress levels. This isn’t all […]
Perhaps this will sound familiar. You have graduated from the academic portion of your life and have moved on to the next phase. You are somewhere in your 20s or 30s. Maybe you are working a first job, a job that pays the bills, or if you’re lucky, the start of a career that excites […]