Oftentimes, teenagers can seem like walking contradictions. They may want to appear special or stand out, AND fit in and conform. Teenagers try on a variety of identities AND want to be seen as unique and individual. They want your help and support, AND they want you to leave them alone and let them make […]
In my last blog, “Could Your Child Be Experiencing Selective Mutism?“ I discussed the details of selective mutism: what symptoms to look for, the causes of selective mutism, and when to seek out professional help. By now you’ve met with your child’s pediatrician and discussed your concerns. They will refer your child to a mental […]
If you’re reading this, it might be because you’re hesitant about starting your therapy journey. You may have read about the benefits of psychotherapy. A friend may have given a recommendation. Regardless of what brought you here, taking the first step can be daunting. In addition, there are many real and perceived obstacles to taking […]
Perhaps someone you love has a food allergy. They are severely allergic to nuts or milk and you see how this impacts their life. You witness as they read and re-read each label, ask questions about food preparation, and worry about a reaction. As someone who cares for them, you always make sure when they […]
In my last blog Understanding Driving Anxiety, I focused on understanding driving anxiety, where it may come from, and how it can become a roadblock in everyday living. Amaxophobia, the fear of driving, as well as different forms of travel anxiety, can get in the way of your everyday living. This leads to increased stress, […]
How Amaxophobia (Fear of Driving) Can Take Over Your Life Has your anxiety grown so intense it has prevented you from an essential everyday task like driving? Maybe it happens when driving somewhere new or somewhere far. Even driving to drop your child off at school in the morning. You don’t know why, but this […]
Sexless nights are no stranger to new moms. Between the healing and the sleepless nights, it is typical for sex to take a back seat in your relationship with a new baby. After a doctor’s approval, many individuals are able to return to a fulfilling sex life 6 weeks post-baby, but this isn’t the case […]
It was Friday morning, and I had just gotten out of seeing a client. I quickly checked my phone and saw that a few friends had been texting and calling. “Have you seen the news?” they said with a slew of angry and crying emojis. Roe vs. Wade had been overturned. Of course, we knew […]
Tips From A Trauma Therapist for Adult Daughters of Narcissistic Parents Narcissistic wounding happens when you are not allowed to fully develop your true self-identity. This occurs as a result of your narcissistic parent’s excessive needs and expectations. Given the major influence of parents’ empathy on a child’s development of self-esteem, this can severely impact […]
Part Two: The Effects of Narcissistic Abuse From Parents on Adult Daughters The way parents respond to their children has a major impact on the child’s development of self-esteem and an internal sense of themself. If your parent is a narcissist, you likely are not allowed to fully develop your true self-identity growing up. This […]