Collectively, as a nation, we are gearing up for a school year like no other. In New Jersey, there are various options and opportunities for our children, which has added a new layer of stress for parents. Of course, you are going to worry about your child’s education. You want the best for them! They […]
As a parent, you inevitably come across moments where you’re not sure what your next step is. Your preschooler’s tantrums are beginning to break the hour mark. A discussion with your middle schooler has resulted in an upheaval of yelling for the 12th time. You’re worried about the crowd your teen is hanging out with […]
10 Strategies to Manage the Anxiety of an Upcoming Oral Food Challenge Learn more about our Food Allergy Services Contact us for a free video consultation. (908) 242-3634 or Connect Now Thinking about food allergy anxiety therapy in New Jersey? Brave Minds Psychological Services helps children, teens, and families overcome severe anxiety, stress, and painful […]
So your kid has made a bunch of new “friends” in middle school. Maybe they just started high school and they are hanging out with a new group. A few of them are raising some red flags for you. Poor grades. Detention. Some of your child’s stories make you cringe. Suddenly you find yourself pointing […]
Online therapy has many unique advantages. Being in your own environment can create the opportunity for greater comfort. You have control over how you set up your space and prepare for the session. In addition, many people express more openness behind their camera. You too can make the most of the online experience. Here are […]
Many parents are currently juggling work, parenting, and now homeschooling as well. Some parents are essential workers who put themselves at risk, and in turn, their children. Others have to manage getting work done while sheltering in place with restless youth. On top of this, many are facing financial struggles while worrying about the health […]
Hives. Stomach pain. Vomiting. Lethargy. An anaphylactic reaction is terrifying. Maybe you kicked into gear and gave them the epinephrine shot. Perhaps you were like me in the beginning and took them straight to the ER, not sure if you had needed to give an epinephrine shot. Maybe it was the school telling you there […]
If your kids are like my kids, they are suddenly spending 50% or more of their waking time online. School classes are online. Most of their classwork is online. Socializing with friends is online. Music lessons are online. Speech class is online. And of course.. video games are online. Combine this with the need for […]
If you are struggling to cope with COVID-19 anxiety, you are not alone. With new adjustments and feelings of uncertainty, it can be hard to manage your anxiety. Keeping your mental health in check is just as important as your physical health. In fact, managing your mental health will strengthen your immune system. And we […]
The COVID-19 pandemic has changed daily life. Our brains thrive on routine, stability and predictability. In the wake of the coronavirus, anxiety has spiked due to the instability and uncertainty of the pandemic. There are ways that we can help our brain to adjust to the changes and produce some calm. Having a formal routine […]