Are you feeling overwhelmed lately – as if you are thinking about everything and anything all at once? Maybe you are feeling more exhausted than usual (we’ve all been there). Perhaps your back or neck is full of tension, you’re having trouble sleeping, or you’re simply more careless. For most adults, days are filled with […]
The transition period between middle school to high school can be an exciting yet overwhelming time for teens. They are going through puberty, trying to ‘fit in’, and have hundreds of questions. High school comes with new routines, new environments, new social scenes, and new expectations. Below are 3 common high school fears and how […]
The decision to continue education past high school is a careful choice for teens and parents. So they should be thrilled with their choice, right? Not always. While some teens are hardly able to contain their excitement, others are clenching their jaws at the mention of the upcoming endeavor. Questions like “Can I make it […]
Does your child/teen suffer from less-than-optimal shut eye? Is he or she glued to the late night glow of their tablet? Have you seen bags under their eyes? Sleep is crucial for teens Most tweens and teens do not get enough sleep. According to the National Sleep Foundation, it is recommended teenagers get […]