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Brave Minds Psychological Services

Author: Brave Minds Psychological Services

Teen having trouble falling asleep and staying asleep

Five Solutions for Tired Teens

Posted Brave Minds Psychological ServicesPosted in Anxiety, Julie Marshall, Teens

Does your child/teen suffer from less-than-optimal shut eye? Is he or she glued to the late night glow of their tablet? Have you seen bags under their eyes?   Sleep is crucial for teens   Most tweens and teens do not get enough sleep. According to the National Sleep Foundation, it is recommended teenagers get […]

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